Perlovka, or barley porridge, with pumpkin and honey is a comforting and nutritious dish. This combination offers a hearty base with the sweetness of pumpkin and honey, perfect for a cozy breakfast or a wholesome snack. Here’s how you can make it:
Ingredients:
- 1 cup pearl barley (perlovka)
- 2 cups water or broth (vegetable or chicken)
- 1 cup pumpkin, peeled and diced (fresh or canned)
- 2 tablespoons honey (to taste)
- 1/2 teaspoon ground cinnamon (optional)
- A pinch of salt
- Optional toppings: nuts, seeds, dried fruit, or a dollop of yogurt
Instructions:
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Rinse the Barley: Rinse the pearl barley under cold water in a fine mesh strainer.
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Cook the Pumpkin: In a medium saucepan, add the diced pumpkin and enough water to cover. Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the pumpkin is tender. Drain and set aside.
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Cook the Barley: In a separate saucepan, combine the rinsed barley and 2 cups of water or broth with a pinch of salt. Bring to a boil, then reduce the heat, cover, and simmer for about 30-40 minutes, or until the barley is tender and the liquid is absorbed. You may need to add a little more water if the barley isn’t fully cooked.
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Combine Ingredients: Stir the cooked pumpkin into the cooked barley. Add the honey and ground cinnamon (if using), and mix well. Adjust the sweetness to your liking.
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Serve: Spoon the perlovka with pumpkin into bowls. Add any optional toppings, such as nuts, seeds, or dried fruit, and a dollop of yogurt if desired.
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Enjoy: Serve warm and enjoy this comforting and nourishing dish!
This recipe is quite versatile, so feel free to adjust the spices and toppings based on your preferences.
